Appels

fruit Apples, anyone who does not like apples? to get the apples are very easy. different kinds of apples we can get at the supermarket or traditional. Based on research, in one apple alone is believed to have many benefits that are beneficial to the body. What are the benefits and content of the apple?

Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. These substances are very dipelukan for the body to prevent and cope with various diseases. will be discussed further on what is contained in an apple? And what are the benefits of the apple?

Rich in vitamins

 Some vitamins are contained in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.


Rich in minerals

Minerals in apple fruit, among others, calcium, magnesium, potassium, iron, and zinc.


Phytochemicals

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. It also serves to reduce the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.


Rich Fiber

Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber so as to prevent hunger comes more quickly.


Fiber to reduce fat and cholesterol

Apples contain fiber which is useful bind fat and bad cholesterol in the body for later disposal.


Tanin

Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, which can prevent tooth decay and gum disease.


Baron

Inside there is an apple baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.


Flavoid

One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that serves to reduce the risk of cancer.


D-glucaric acid

What is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also contained in apples.


Quercetin

Quercetin is a substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.


Acid tartar

Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because this substance capable of killing bacteria in the digestive tract.



Seeing the many elements of health that can be utilized, it is advisable to consume a fruit apple a day