Colon cancer (Colorectal) Can Be Prevented
Globally, colorectal cancer is the commonest type of cancer of all cancers. In the United States, this type of cancer ranks third most common cancers in men and women, as well as the number two position as the most common cause of death due to cancer. In Indonesia, this cancer is one type of cancer that is often found and included in the top 10 most common cancers.
Colon cancer (colorectal) cancer is preventable and curable if found at an early stage. More than 90% of patients diagnosed with this disease have a life expectancy of more than five years. Tips submitted berikur is taken from the results of human studies that aim to prevent this type of cancer.
Previously, let's find out the process by which colon cancer was brief. As is generally the process of cancer, initially caused by mutations in the gene (the smallest cell that encodes the protein-making). So, the polyps in the colon wall. These polyps are benign lesions and many people who have polyps in the gut wall and do not become cancerous. It is estimated that approximately 5% which will develop into cancer. So, colon cancer prevention strategies is to avoid trigger factors and knowing the gene mutation, and dispose of polyps as early as possible.
From various studies, is now known that these things can be done to prevent colon cancer, namely:
1. Fibrous foods with sufficient amounts.
Consuming fiber as much as 30 g / day proved to reduce the risk of colon cancer by 40% compared to people who only consume fiber 12 g / day. Adequacy of the amount of fiber can be obtained from consuming 8 servings of vegetables and fruits, as well as from the wholemeal bread.
2. Reduce consumption of red meat
People who consume a lot of red meat (eg, beef, goat, etc) or processed meat more than 160 g / day (two servings or more) will experience an increased risk of colon cancer as much as 35% compared to people who only consume less than one portion per week. Consumption of red meat associated with the formation of N-nitroso compounds that can be sparked in fases incidence of colon cancer. Contrary to the red meat / processed meat, fish consumption may reduce risk. To reduce the consumption of red meat, experts recommend eating meat from poultry (chickens, ducks, etc.) and fish
3. Avoiding obesity
In addition to risk factors for coronary heart disease and type 2 diabetes, obesity is also known to be a risk factor for colon cancer, so it is recommended to reduce weight for those who have more weight. Exercising regularly is a way to lose weight is good, because apparently routine olehraga also prove useful to prevent colon cancer.
4. Avoid inhaling cigarette smoke
Smoke cigarettes and other tobacco products are highly proven to increase the risk of various cancers, including colon cancer. People who smoke more have developed into a cancerous polyps in the colon. Results of a study showed an increase of more than 100% risk in smokers than non-smokers. So, avoid risk factors that are most easily avoided.
5. Avoid consumption of beverages berakohol
Besides damaging the liver, berakohol beverage consumption was also associated with increased risk of colon cancer.
Some symptoms of colon cancer include: changes in bowel habits (BAB), mainly watery stools for more than six weeks. Other symptoms are bleeding from the rectum, can be mixed with feces dengen or not. Routine screening examinations to detect early colon cancer is by blood tests in feces and can vaguely followed by a colonoscopy. Consult your doctor for instructions of this screening examination. (Dr.harvian)