maintaining eye health

There are several ways to prevent eye damage:
1. Working in a fairly light room

Notice the lighting in your workspace. Do not work in a room that is too bright and blinding. Use blinds to adjust the light from the window. Avoid staring at the light directly. Conversely, do not work in a room that is too dark or dim. Try to keep your room bright enough so that your eyes do not work hard.

2. Use the filters monitor

To reduce glare and radiation emitted by the monitor, use the monitor glass filter. This tool is able to reduce the influence of radiation, not only the dim light of the monitor.

3. check the monitor

Check if your monitor is still working properly? Compare with other monitors. When a picture is looking increasingly dim, flickering or uncomfortable for the eyes, it's time to repair or replace the monitor. Better to change the monitor instead of letting the eye problems.

4. Place the paper work can be read

If you have to work with a copy or read the paper work, put your paperwork in balance with the distance monitor. It makes you not need to flip through to see the focus of your paper work after reading on the screen.

5. Note the position of the monitor

Place the monitor screen so that it has an angle between 10-15 degrees from the straight line with your views. In addition to avoiding fatigue in the eye, also keeping the shoulders and neck to be quite comfortable.