Top 10 Healthy Food List

Top 10 Healthy Food List

Are you looking for a healthy food list of the most nutritious foods that have a higher nutritional value than their caloric intake that taste good while decreasing your risk of developing viruses?  Below is a top 10 healthy food list to take with you the next time you go to the market.

Walnuts – Want a healthy heart snack?  Walnuts are a rich source of omega-3 fatty acids that reduces cholesterol, protects against the sun, fights cancer and regulates sleep.  They also feed the cells in your brain, reduce chances of gallstones, promote brain health and they are a good source of copper and manganese.  Most importantly, walnuts contain ellagic acid that blocks metabolic pathways leading to cancer.

Avocados – An unsaturated fat, oleic acid is found in avocados that raises HDL levels, lowers cholesterol and they are a good source of fiber.  In fact, one avocado contains 40 percent of your daily needed intake of folate and over half the fiber that you need.  They have high amounts of vitamin A and more potassium than bananas.  Avocados are also rich in protein, vitamin B and vitamin E.

 

Garlic – Other than making your food taste delicious, garlic makes the healthy food list for all of its medicinal properties.  It stimulates your immune system, lowers blood pressure and can help with lung decongestant.   Garlic aids with digestion, cures tuberculosis and fights against tumor formation.  It is also a heart relaxant, regulates blood sugar levels in diabetes and protect you against the influenza virus.

Lemons – This citrus fruit is high in vitamin C, vitamin B, calcium, riboflavin, magnesium, phosphorus and protein.  They relieved digestive issues and are excellent for your skin, removing wrinkles and blackheads.  Lemons are great for your teeth and gums, control high blood pressure, cures throat infections and relieves asthma symptoms.  They aid in weight loss, reduce fever, purifies your blood and can treat arthritis.

Spinach – Next on the healthy food list is spinach, a food that can stabilize blood sugar levels in diabetes and helps fight aging.  Spinach fights cancer and is helpful in treating anemia, constipation, tumors, obesity, nerve exhaustion, bronchitis, prostate cancer, breast cancer, colon cancer and osteoporosis.

Bok Choy – Otherwise known as Chinese cabbage or kimchi.  It suppresses bacteria growth, reduces indigestion and can control your appetite.  Bok choy is believed to shorten your cold duration, lower blood cholesterol and keeps your intestines clean.  Research suggests that it prevents breast cancer by lowering estrogen levels and gives you a high supply of calcium to fight osteoporosis.

  Raspberries – Research shows that raspberries can prevent and slow the growth of cancer.  They are high in fiber and full of vitamin C, helping to fight off heart disease and high cholesterol. Raspberry tea can relieve oral inflammations and bleeding gums and can reduce fever. Additionally, they can increase breast milk after delivery and help relieve pregnancy nausea, prevent hemorrhaging and reduce pain associated with childbirth.

Ginger – This perennial plant can calm an upset stomach, prevent and treat colds and other viruses and can stimulate mucus secretion for a cough or sore throat.  It helps with all forms of nausea including morning, motion and sea sickness and aids in treating allergies.  Ginger contains anti inflammatory products to treat arthritis and help with food digestion and it prevents cramps.  It can also treat colic, diarrhea and lowers cholesterol.

Broccoli – This tasty vegetable makes the healthy food list because it is just loaded with nutrients including vitamin A, vitamin C, calcium, folic acid and fiber.  It controls blood pressure, prevents colon cancer and builds strong bones.  Broccoli reduces your risk of heart disease, cataracts and many other types of cancer.

Cantaloupe – This delicious fruit is an excellent source of vitamin A, vitamin C and folate and it is beneficial for an astonishing number of illnesses including fever, obesity, arthritis, rheumatism, constipation, skin disease, abdominal gas, kidney and bladder disorders, blood deficiencies and it helps prevent cancer growth in certain organs.