And yet Damaged Expired drugs? It causes

Jakarta , Some people often have a habit of saving drugs . It was indeed legitimate done especially if the drug has not expired . But make no mistake , you know there is also medication that is outdated and unfit for use even if the expiration date has not been entered .
According to the Deputy for Therapeutic Products and Drug Supervision Agency for Food and Drug ( FDA ) , Dra . A Retno Tyas Utami , Apt , M.Epid , the drug has not expired but has been damaged can be caused by improper storage means .
" Storage is not according to the rules , but not at room temperature in the hot temperatures in the sun directly . Taxable rain could also cause more rapid deterioration. Physique also has changed can be seen from the example that had the color white to yellow , " Retno said in a conversation with detikHealth and written on Wednesday ( 11/06/2013 ) .
Retno statement echoed Chairman of Indonesian Pharmacist Association ( IAI ) , Drs M. Dani Pratomo , MM , Apt . He said the drug stability was influenced by storage. Although the stated expiration date is still two years away , but the drugs could have been damaged .
" For example, cough medicines are consumed , then allowed to continue to change the color and the smell is an indication that the drug is broken. Therefore for storage , consider the instructions " Dani said .
Preferably , the drug store at room temperature , not in a place exposed to direct sunlight . It can lower drug content . As a result , the drug can not work in accordance with the desired properties .
In addition because of the way storage is not as directed , the drug was also damaged when it enters stated expiration date . Therefore , according to Retno important for consumers to regularly check the expiry date of medicines stored .
" If it has expired drugs must be broken then it should be thrown away . Having been a decline in drug content so that the dose is not accurate anymore and the effect of treatment was not optimal , it can menimbukkan other effects such as nausea and irritation of the form of reduced drug metabolism reaction was , " said Retno .
This is justified by the Chairman of Indonesian Anti- Counterfeiting Society ( MIAP ) , Widyaretna Buenastuti . "If the drug is definitely damaged properties are not the same and can be toxic . While it is definitely an expired drug efficacy , safety , and quality is down . Consequently why drugs should be no expiration date , " said Widya .

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benefits of peanuts

one type of nut is a peanut or by any other name (Arachis hypogea L). peanuts have benefits and functionality that we do not know. so this time I am trying to write about the benefits or usefulness of peanuts in addition, I also will tell about the evils of peanuts. Peanuts are also said to contain ingredients that can foster resilience of the body in preventing some diseases. Consume one ounce of nuts five times a week reported soil can prevent heart disease. Eating a handful of peanuts every day, especially pesakit diabetes can help deficiency. Peanuts contain Omega 3 fats that are polyunsaturated and Omega 9 which is a monounsaturated fat. In 1 0ns peanuts contained 18 grams of Omega 3 and 17 grams of Omega 9.
Peanuts contain phytosterols that can actually lower cholesterol and triglyceride levels, by holding the absorption of cholesterol from foods that are circulated in the blood and reduce the re-absorption of cholesterol from the liver, and maintain HDL cholesterol.
Studies show peanuts can be as lowering high blood pressure and cholesterol content in blood, memorable way to relieve the disease hemophilia or easy bleeding tendency, whitish disease and insomnia.
But Peanuts is prevented in those facing the disease and the type of breast cancer who have acne or acne problems are also advised to stop eating peanuts.
Linkages with dangerous cholesterol levels:
Total Blood Cholesterol Level Table you: Ideal: <200 mg / dL Limit before the risk: 200-239 mg / dL High risk:> 240 mg / dL
Your LDL Cholesterol Level Ideal: <130 mg / dL Limits: 130-159 mg / dL High risk:> 160 mg / dL
Your HDL Cholesterol Level Men are generally from 40 to 50 mg / dL Women are generally from 50 to 60 mg / dL
Your Triglycerides Cholesterol Level: Normal: <150 mg / dL Height limits: 159-199 mg / dL High: 200-499 mg / dL Very High:> 500 mg / dL
Note: - Cholesterol is measured in milligrams per deciliter of blood (mg / dL) - Total cholesterol = LDL + levels of HDL levels - Triglycerides are the fats that circulate in the blood

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thermometer

Basic body temperature thermometer (Basal Body Temperature / BBT) thermometer dalah menyotir ultra sensitive to very small temperature changes in your body. BBT thermometer is often used by women to chart their basic body temperature charts and predict the point of their fertile or ovulation.

There are various kinds of BBT thermometer, but the basic thermometer digital thermometer is best. Most are basic thermometer with a temperature plotting chart. Three or four months of consistent mapping should be enough to see patterns and cycles tend to be the mother.

You can buy a basic thermometer for less than $ 20.00 at drug stores in Indonesia.

Popular choice among mothers Indonesia is the Omron Digital Basal Thermometer and Fairhaven Health Digital Basal Thermometer.

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good food to prevent hypertension

sure each person would never want to develop hypertension. especially for parents who want to have a long life following some good food to prevent hypertension:
celery
Experts have long used celery oriental medicine as an anti-hypertensive. Every day you should eat at least 4 celery tops to keep your blood pressure. It may also be made for easy drinking juice.

Garlic and onions.
Garlic is often dubbed the 'miracle cure' for the heart, as beneficial to the entire cardiovascular system. The study shows patients with hypertension who were given sesiung garlic every day for 12 weeks can lower diastolic pressure and cholesterol. Less like the smell of garlic? There Combine onion slices into the dish.

tomatoes
Tomatoes contain GABA (gamma-amino butyric acid), which can lower blood pressure. Try to also eat broccoli similar beneficial.

Fresh spices
Swap salt with chopped fresh herbs such as oregano, cumin, black pepper, thyme, and bay leaves. Any cuisine you will not feel 'anyep' on the tongue but still healthy. If possible, use fresh herbs. This spice also contains many antioxidants that may protect body cells from damage.

yogurt
Replace your breakfast or a snack with yogurt. Compared to low-fat milk, yogurt contains 50% more calcium and potassium that can lower blood pressure. Those who ate both and keep the intake of this mineral salt, proved successful in reducing systolic blood pressure and diastoliknya. Your normal blood pressure also can use it, because getting close to healthy blood pressure (120/80), the heart will be more healthy. If you do not like yogurt, try mixing them into your favorite foods. Such as oatmeal porridge, soup or hot chocolate.

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Lightweight Knee Pain Coping Tips

often when we're doing daily activities, suddenly arising out of pain and pain in the knee, if you also experience it try doing some tips below:

1. When the pain is coming you have to try to calm down and do not panic, keep the balance of the body and do not push yourself to keep going

2. On the first day of knee pain to take ice cubes and then compress the knee for 15 minutes every hour

3. On the second day and so compress the knee at least 4 times a day

4. When sleeping, corrected knees with a pillow so that your knees at a high position

5. Use a knee brace.

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Foods High in Protein: Top 10 Healthy Choices

So, the question becomes, "What are the healthiest, leanest, and tastiest protein sources?" Below is a list, in no particular order, of the 10 best foods high in protein. Vegetarian? We've got you covered too with a mix of non-meat products, so no excuses!

1. Chicken Breast – 3.5 oz., 30 grams of protein (Go with the 99% fat-free boneless, skinless variety for the leanest choice.)
2. Turkey – About 7 grams of protein per ounce
3. Tuna – 6 oz. can, 40 grams of protein
4. Salmon – 3.5 oz., 27 grams of protein
5. Eggs – 1 large, 7 grams of protein
6. Milk – 1 cup, 8 grams of protein (Go with 1% or skim)
7. Cottage Cheese – 1/2 cup, 15 grams of protein
8. Almonds, Peanuts, Cashews – 1/4 cup, 8grams, 9 grams, 5 grams of protein
9. Peanut Butter – 2 Tablespoons, 8 grams of protein
10. Yogurt – 8-12 grams of protein per cup

Add at least a few of these to your grocery list this week, and give your body the tools it needs to grow (or maintain in Grandma's case)!

While you should get the majority of your protein from whole foods, a protein supplement can provide a quick and convenient source as well. Have a protein shake between meals to keep your metabolism working:

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Identifying Foods without Carbohydrates

Identifying Foods without Carbohydrates

Today there are many high protein diets that push people to eat foods without carbohydrates. While low carbohydrates may be good on occasion, the healthiest way to eat includes a balance of carbohydrates, proteins and fats. Carbohydrates are needed for the human body to function, so replacing simple carbohydrates with complex carbohydrates is the best choice to make.

The only foods without carbohydrates are proteins and fats. These include meat, fish, eggs, poultry, cheese, butter, oils and condiments. When you consider that most fruits and vegetables contain carbohydrates, you can see that eating only foods without carbohydrates is not the way to go. Fruits and vegetables are necessary for a healthy diet and do a lot to prevent disease and strengthen the immune system.

You would be better off if you were to think of carbohydrates as being good and bad. The bad ones are the kind you find in processed foods like white bread, donuts, candy and cupcakes. Whole grains, on the other hand, contain good carbohydrates as do vegetables and dairy products. Fruits can contain both types but are much better for you than eating other forms of sugar.

Instead of trying to eat foods without carbohydrates, try whole grain breads, whole wheat pasta, oatmeal, brown rice, nuts and other foods with good carbs. Don’t eliminate grains from your diet, instead select healthy non-processed grains. Eat salads with dark green, leafy vegetables, radishes, cucumbers, mushrooms, peppers and other veggies.

Fruits are carbohydrates but because of the kind of sugar they possess and the fact that they are full of vitamins and minerals, you should never cut fruits out of your diet in favor of foods without carbohydrates. People who need to control their sugar intake, such as diabetics, should eat controlled amounts of fruit. Anyway you look at it, fruit is a better choice than a chocolate bar when it comes to good nutrition.

Lean meats, fish, chicken, turkey, eggs are all good protein foods. Make sure they have as little fat as possible and don’t overdo with the eggs. The yolks have enough cholesterol for one day‘s maximum consumption. While many low-carb diets cut out milk and cheese, they are very good for you. One-percent milk is an excellent choice and they have many cheeses made with skim milk. Stay away from high fat dairy products.

Likewise, salad dressings should be low-fat or fat free and the best oil for cooking is extra virgin olive oil. In reality, many foods high in protein are high in fat. Look for foods, such as fish, which have healthy omega-3 fatty acids. Trim the fat off of beef and pork and avoid hot dogs and sausages as heavily processed meats contain not only fat but high amounts of salt.

Remember that while some diets do recommend foods without carbohydrates, not all of them are good for you. Beans and lentils are good substitutes for meats even though they are not carbohydrate free. Soy is also a good choice for protein, particularly if you eat a vegetarian or vegan diet.

If you want to control your weight, it is better to eat a well-balanced diet containing carbohydrates, proteins, and fats instead of concentrating on foods without carbohydrates.

Eat plenty of vegetables, fruits and whole grains. Eat low-fat and non-fat foods when it comes to dairy and meat products.

If your goal is to lose weight, one of the biggest things you can do is cut portion sizes. Most people eat portions three to four times the size of what should be one serving. Don’t eliminate carbohydrates from your diet, eat good ones instead of bad ones.

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healthy Food

If you want to get the ideal body between body height with body weight are 10 foods I have a reference that contains, among others: low calorie, good source of vitamins, minerals, antioxidants and fiber.


Blueberri

Blueberri material rich source of fiber, vitamin C and antioxidants. In addition to this all types of Berri could be an equally good choice. Eaten while still fresh or added to yogurt, cereal and salad kasiat Berri remain good for health.

Apple

Apples for example, is a good example of an easily digestible fiber to help fight cholesterol. This juicy fruit is also good as a source of vitamin C.

Almond Nuts

These foods rich in fiber and protein, but it is also good for source of iron, and vitamin E. maknesium Consumption of raw or processed to obtain the best results, and avoid that is spiced with lots of salt or processed in the form of sweet foods, because that is bad for your diet program.

Spinach

Spinach is one of 10 healthy foods that are useful for hair and skin. Spinach like iron, calcium, fiber maknesium vitamins A and C.

Red beans

These beans have fiber, protein, iron, phosphorus, maknesium high and a number of vitamins and minerals. Add red beans in a salad or soup you make to add delicious and healthy from your food.

Broccoli

These vegetables may seem repulsive to people who do not love vegetables, but broccoli source of calcium, postasium and vitamins A and C. To get the best results from these foods do not cook too mature and avoid wearing too much sauce and cheese.


Tuber

This type of yam are rich in vitamins. In the sweet contained vitamins A, B, C and E. Also sweet potatoes are also low in calories, especially if baked or cooked without sugar.


Salmon

Most of the species of fish and seafood is a healthy choice, but the salon is the best fish with the content of protein and omega-3 amino acids high. In addition, salmon is also low in cholesterol

Wheat

Oats are rich in vitamin B3 or vitamin B3, thiamin or vitamin B1, iron, fiber and vitamin E. Cereal grains are also good for your diet.


Soybean

Soybeans contain omega 3, calcium and iron. Food is popular for vegetarians. In addition to ordinary cooked soybeans can also be enjoyed in the form of tofu, milk, or tempeh and tofu.


Water

Nothing is more good for our health than pure fresh water. Drink eight glasses a day will help clean up the former food and prevent dehydration in your body.

Milk

Not only healthy food you need in the diet, healthy fluids are also very vital. Lace implant fat or no fat rich in vitamin D and calcium are also important for your bone health.

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Breathing Exercise Stress Release

EXERCISE breathing will not only reduce tension, but also can increase energy, improve posture, clean the lungs, and increase the capacity of the digestive system. No need to place or specific time to do this such as meditation or yoga classes. Breathing exercises can be done anytime, anywhere and by anyone.

Here are four breathing exercises that should be applied to defend womankind a healthy mind and body.

1. Sitting or standing in a position comfortable as possible. Close your eyes. Inhale deeply through your nose and hold for five seconds. Then, exhale slowly from the mouth for seven seconds. Repeat up to five times.

2. Sitting in an upright position. Imagine your breasts become deflated balloon and then take a deep breath through your nose as if you were inflating the balloon. And when you exhale do not let your shoulders fall, remain upright. While doing this exercise keep the rhythm of breath, not to be forced so that the body becomes relaxed, not even more tense.

3. Shut up and take a deep breath through your nose and hold up to five seconds then remove it by mouth, but he issued a whirring sound like a six-count. Do it three times.

4. Lean back, close your eyes, and place hands with palms facing the lower abdomen. Take a breath and fill your stomach and chest with air. Hold. Then, release the air slowly while relaxing the rib cage and abdomen. Also Relax your face and your mind while doing this exercise for 3-5 minutes.

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