NUTRITION FOR CANCER PREVENTION USUS LARGE
As we realize there are several factors that together determine how people choose their food, among others:
• Fun, and dislikes (food like and dislike)
• Habit (food habits)
• The purchasing power and availability of food (purchasing power and food availability)
• Self-actualization (selt actualization)
• Religion
• Psychological
• Consideration of nutrition and health
The main task of the colon (large intestine) as one of the digestive tract, except where the food scraps that will be issued, is also a place of absorption of water, electrolytes, and various bile acids. If the disturbed colonic function will lead to disruption of absorption remaining nutrients not absorbed in the small intestine.
Some prevention can be done to inhibit the formation of cancer cells is the pattern of life (behavior), healthy, among others, by arranging the daily diet.
Nutritional diet balanced with the energy, protein, iron, zinc, vitamin A plays a role in maintaining immunity. Lack of nutrients will paralyze the immune system and ultimately the body is unable to stem the carcinogens (cancer-forming cells).
Consuming foods with low fat content and high fiber can inhibit the occurrence of cancer. In addition to harmful substances in the nutrient content of certain foods there are also nutrients that function as antikarsinogen substances, ie substances that are protective (protecting a person who consumes the incidence of cancer).
Some types of food that contain antioxidants to stimulate the immune include fiber, beta-carotene, vitamin C, vitamin R, selenium, and other vitamins that can fight free radicals, contained in a food that includes these groups:
• Fibers from the vegetable food that can be digested is important to draw the water around the blood vessels, thus softening the feces and encourage spending efficiently through the gut. Food sources that contain fiber are whole grains, skin and flesh of fruits and vegetables (cabbage, cauliflower, spinach, etc.).
• more beta-carotene found in yellow vegetables such as carrots, sweet.
• Vitamin C is stored in many fruits such as oranges, guava, etc..
• Vitamin E is contained in vegetable oil, corn, cereals, green leafy vegetables, fruits.
• Selenium widely available in meats, shellfish and cereals.
• Folic acid can be obtained from the consumption of green vegetables (broccoli, spinach, asparagus), seeds, liver, peas, beans.
• Calcium plays a role in the process of proliferation (proliferation) of cells in the mucosal layer of colon (large intestine) of humans, therefore input calcium (Ca), which is high enough to reduce the occurrence of colon cancer. This substance is widely available in milk, yoghurt, cheese, spinach, broccoli.
• Vitamin B3 (niacin) in chicken, fish, beans, lean meat, eggs, apukat.
• Vitamin D is in an active form able to inhibit cancer cell doubling, we get a lot of butter, milk, egg yolks, liver, rice, fish.
• Zinc (zinc) contained in the animal much like beef, chicken, eggs, grains, bread, milk.
• Alkylglyserol in shark oil, shark cartilage, is an angiogenesis factor that prevents the formation of new blood in the spread of cancer cells.
• Omage 3 derived from fish oil.
• Some plant extracts such as bromelain (pineapple), garlic, onions, lentils, and shiitake mushrooms
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As we realize there are several factors that together determine how people choose their food, among others:
• Fun, and dislikes (food like and dislike)
• Habit (food habits)
• The purchasing power and availability of food (purchasing power and food availability)
• Self-actualization (selt actualization)
• Religion
• Psychological
• Consideration of nutrition and health
The main task of the colon (large intestine) as one of the digestive tract, except where the food scraps that will be issued, is also a place of absorption of water, electrolytes, and various bile acids. If the disturbed colonic function will lead to disruption of absorption remaining nutrients not absorbed in the small intestine.
Some prevention can be done to inhibit the formation of cancer cells is the pattern of life (behavior), healthy, among others, by arranging the daily diet.
Nutritional diet balanced with the energy, protein, iron, zinc, vitamin A plays a role in maintaining immunity. Lack of nutrients will paralyze the immune system and ultimately the body is unable to stem the carcinogens (cancer-forming cells).
Consuming foods with low fat content and high fiber can inhibit the occurrence of cancer. In addition to harmful substances in the nutrient content of certain foods there are also nutrients that function as antikarsinogen substances, ie substances that are protective (protecting a person who consumes the incidence of cancer).
Some types of food that contain antioxidants to stimulate the immune include fiber, beta-carotene, vitamin C, vitamin R, selenium, and other vitamins that can fight free radicals, contained in a food that includes these groups:
• Fibers from the vegetable food that can be digested is important to draw the water around the blood vessels, thus softening the feces and encourage spending efficiently through the gut. Food sources that contain fiber are whole grains, skin and flesh of fruits and vegetables (cabbage, cauliflower, spinach, etc.).
• more beta-carotene found in yellow vegetables such as carrots, sweet.
• Vitamin C is stored in many fruits such as oranges, guava, etc..
• Vitamin E is contained in vegetable oil, corn, cereals, green leafy vegetables, fruits.
• Selenium widely available in meats, shellfish and cereals.
• Folic acid can be obtained from the consumption of green vegetables (broccoli, spinach, asparagus), seeds, liver, peas, beans.
• Calcium plays a role in the process of proliferation (proliferation) of cells in the mucosal layer of colon (large intestine) of humans, therefore input calcium (Ca), which is high enough to reduce the occurrence of colon cancer. This substance is widely available in milk, yoghurt, cheese, spinach, broccoli.
• Vitamin B3 (niacin) in chicken, fish, beans, lean meat, eggs, apukat.
• Vitamin D is in an active form able to inhibit cancer cell doubling, we get a lot of butter, milk, egg yolks, liver, rice, fish.
• Zinc (zinc) contained in the animal much like beef, chicken, eggs, grains, bread, milk.
• Alkylglyserol in shark oil, shark cartilage, is an angiogenesis factor that prevents the formation of new blood in the spread of cancer cells.
• Omage 3 derived from fish oil.
• Some plant extracts such as bromelain (pineapple), garlic, onions, lentils, and shiitake mushrooms
