we often forget about the benefits of water, whereas water is very important for our bodies
About 80% of the human body is water. Brain and blood are two important organs that have a moisture content above 80%. The brain has a water component as much as 90%, while the water component of blood has 95%. At least, as normal we need 2 liters a day or 8 glasses a day. For smokers the numbers must be increased by half. Water is needed to replace the fluids that exit the body through urine, sweat, respiration, and secretion. The doctors also recommend consuming 8-10 glasses of water every day for your metabolism running well and normal.
Less Water, Danger For Blood
If the consume less than 8 glasses, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the body's own components. Among the blood. Lack of water for blood is very dangerous for the body. Therefore, the blood will be thick. As a result, blood travel as a means of transport oxygen and nutrients can be disrupted.
The blood is thick it will also pass through the kidney that functions as a filter or a tool to filter toxins from the blood. The kidneys have a very fine sieve, so if you have to filter the blood is thick then the kidneys must work extra hard. It is not possible kidney damage and could have been later will have dialysis or in medical language is called hemodialysis.
That influence is less water on the blood work and kidney. And what about the brain? Travel thick blood will also be hampered as it passes through the brain. In fact, brain cells are the most wasteful consumption of food and oxygen carried by blood. So that the function of brain cells is not running optimally and may even die. These conditions will increasingly lead to stroke. Therefore do not let a lack of water!
10 Benefits of Pure Water
1. Streamlining the digestive system
Consuming adequate amounts of water every day will facilitate the digestive system so that we will be avoided from digestive problems like heartburn or constipation. Burning calories will also be run efficiently.
2. Water helps to slow the growth of cancer-causing substances, plus prevent kidney stones and liver disease. Drinking water will make the body more energy.
3. Beauty treatments
When Ukhtiy less drinking water, the body will absorb the moisture content of the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.
To maintain the beauty too, hygiene hares body really cared for, plus a glass of water 8-10 glasses a day.
4. For fertility
Increasing testosterone production in men and estrogen in women.
According to the research result of a thrombosis research institute in London, England, if someone always bathe with cold water then smooth blood circulation and body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase one's ability to attack the virus. In fact, a bath with cold water in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. In addition, improved skin tissue, nails healthier and stronger, not easily cracked. Well, make that lazy lazy morning shower or even bath (astagfirulloh!) should begin to change his habits tuh ...
5. Heart healthy
Water is also believed to participate cure heart disease, arthritis, skin damage, Papas tract disease, intestinal, dap feminine disease, etc..
Even today quite a lot of alternative treatments that take advantage of the efficacy of white water.
6. As a stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as facilitate the circulatory system and respiratory system. Heating effect causes the dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helping to widen blood vessels thus increasing blood circulation. In addition, the water pH is able to sterilize the skin.
7. Relaxation effect
Try standing in the shower and feel the effect in the body. Shower water falling into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that come into contact with water fountain, take a walk around the waterfalls, or rivers and parks with lots of showers, will acquire properties negative ions. Negative ions which arise due to water droplets that collide it can relieve pain, neutralize toxins, combating disease, and to help absorb and utilize oxygen. Negative ions in the blood stream will accelerate the delivery of oxygen to cells and tissues.
Not only that if you have muscle tension can dilegakan with warm water bath temperature about 37 degrees C. While our sore feet is often advisable to soak the feet with warm water mixed with a little salt. Well, if Ukhtiy have a shower at home try to bathe and enjoy the results. Oh yes, the shower at home also generate negative ions.
8. Thin body
Water is also remove impurities in the body that will be faster to get out through urine. For those who want to arrange any body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, and not too cold. Want to skinny?, Drinking water only.
9. Fitter body
Savor the water was not only to cleanse the body, but also as a substance that our bodies need. Ukhtiy may be more able to survive food shortages a few days rather than less water. Therefore, water is a major part in human body composition.
Decreased the amount of water in the body, the function of the body organs will also be reduced and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism in maintaining the balance of the incoming water intake and output. Thirst in every person is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Well, water is also removed the body through urine and sweat. The amount of water removed the body through urine about 1 liter per day. If the amount of feces that was issued in healthy people of about 50-400 g / day, its water content of about 60-90% weight of feces or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in a maximum of 1 liter per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through respiration. Someone who has a fever, water content in the breath will increase. In contrast, the amount of water inhaled through the breath is reduced due to low humidity surroundings.
Body condition will decline when the water content decreases and we do not immediately meet the needs of these bodies of water. U.S. cardiologist, Dr. James M. Rippe give advice to drink water at least a liter more than what is needed our thirst. The reason, losing only 4% of the liquid will decrease our performance as much as 22%! It is understandable if the loss of 7%, we will begin to feel weak and lethargic.
Just so you know, the more activity then the more water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits seem much to drink, whether it is hungry or not, is a healthy habit!
If the lecture in room air-conditioned, it is recommended to drink more because the air is cold and your body become dehydrated faster. Many drinks also will help the skin does not dry quickly. In the room where the temperature is still advisable to get a drink even though does not feel thirsty to balance the temperature.
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