Benefits of Green Tea

Green tea
green tea leaves contain a substance teina (a type of caffeine), tannins, and flavonoids. teina content nutritious tea refresh the body, blood circulation, and can burn fat up to reducing levels of koleserol.
Besides being available as a fresh beverage, tea leaves actually have a property to overcome the acne on the face, in particular by:
Making ways:
-Provide a small pack of tea (can be purchased at the store).
-And then mixed with hot water (boiling) in a medium bowl.

How to use:
-Cover your head with a cloth / towel.
Then steam-filled pimple on your face / acne on steeping tea steam about 15 minutes earlier.
-Do every day on a regular basis, God willing, in a short time acne will disappear.


Another benefit of green tea are:
Healthy compounds in green tea are catechins, particularly epigallocatechin gallate named or abbreviated EGCG. Catechin is classified in a group of anti-oxidants that naturally exist also in vegetables and fruit. Also in green tea and wine.
Strength Anti-Oxidant in EGCG is really dahsat, can be four to five times higher than vitamin C and E. No wonder the green potent to inhibit cancer cell growth. Anti-oxidants in green tea is able to kill cancer cells without harming surrounding healthy tissue. This is similar to the work of chemotherapy, but without side effects.
How much we can drink this green tea? According to Prof. Dr. Khomsan Ali, professor of food and nutrition from the Institut Pertanian Bogor (IPB), "Everything is excessive is not good, so if less," He said.
In order for the benefits to more leverage, should the green is not brewed with boiling water too. The hot water used to brew green tea should range between 80-85 ° C. Better yet, if the pot for a cup of green tea is heated before use to keep warm for a drink.

*Preventing cancer*
Preventing the risk of cancer. Polyphenols contained in green tea is the most potent antioxidants. Where does he prevent the spread and growth of cancer cells in the blood. Several studies have found that people who drink green tea regularly can reduce the risk of breast cancer, stomach, colon, and prostate cancer.

  congratulations to try.