healthy Food

If you want to get the ideal body between body height with body weight are 10 foods I have a reference that contains, among others: low calorie, good source of vitamins, minerals, antioxidants and fiber.


Blueberri

Blueberri material rich source of fiber, vitamin C and antioxidants. In addition to this all types of Berri could be an equally good choice. Eaten while still fresh or added to yogurt, cereal and salad kasiat Berri remain good for health.

Apple

Apples for example, is a good example of an easily digestible fiber to help fight cholesterol. This juicy fruit is also good as a source of vitamin C.

Almond Nuts

These foods rich in fiber and protein, but it is also good for source of iron, and vitamin E. maknesium Consumption of raw or processed to obtain the best results, and avoid that is spiced with lots of salt or processed in the form of sweet foods, because that is bad for your diet program.

Spinach

Spinach is one of 10 healthy foods that are useful for hair and skin. Spinach like iron, calcium, fiber maknesium vitamins A and C.

Red beans

These beans have fiber, protein, iron, phosphorus, maknesium high and a number of vitamins and minerals. Add red beans in a salad or soup you make to add delicious and healthy from your food.

Broccoli

These vegetables may seem repulsive to people who do not love vegetables, but broccoli source of calcium, postasium and vitamins A and C. To get the best results from these foods do not cook too mature and avoid wearing too much sauce and cheese.


Tuber

This type of yam are rich in vitamins. In the sweet contained vitamins A, B, C and E. Also sweet potatoes are also low in calories, especially if baked or cooked without sugar.


Salmon

Most of the species of fish and seafood is a healthy choice, but the salon is the best fish with the content of protein and omega-3 amino acids high. In addition, salmon is also low in cholesterol

Wheat

Oats are rich in vitamin B3 or vitamin B3, thiamin or vitamin B1, iron, fiber and vitamin E. Cereal grains are also good for your diet.


Soybean

Soybeans contain omega 3, calcium and iron. Food is popular for vegetarians. In addition to ordinary cooked soybeans can also be enjoyed in the form of tofu, milk, or tempeh and tofu.


Water

Nothing is more good for our health than pure fresh water. Drink eight glasses a day will help clean up the former food and prevent dehydration in your body.

Milk

Not only healthy food you need in the diet, healthy fluids are also very vital. Lace implant fat or no fat rich in vitamin D and calcium are also important for your bone health.