one type of nut is a peanut or by any other name (Arachis hypogea L). peanuts have benefits and functionality that we do not know. so this time I am trying to write about the benefits or usefulness of peanuts in addition, I also will tell about the evils of peanuts. Peanuts are also said to contain ingredients that can foster resilience of the body in preventing some diseases. Consume one ounce of nuts five times a week reported soil can prevent heart disease. Eating a handful of peanuts every day, especially pesakit diabetes can help deficiency. Peanuts contain Omega 3 fats that are polyunsaturated and Omega 9 which is a monounsaturated fat. In 1 0ns peanuts contained 18 grams of Omega 3 and 17 grams of Omega 9.
Peanuts contain phytosterols that can actually lower cholesterol and triglyceride levels, by holding the absorption of cholesterol from foods that are circulated in the blood and reduce the re-absorption of cholesterol from the liver, and maintain HDL cholesterol.
Studies show peanuts can be as lowering high blood pressure and cholesterol content in blood, memorable way to relieve the disease hemophilia or easy bleeding tendency, whitish disease and insomnia.
But Peanuts is prevented in those facing the disease and the type of breast cancer who have acne or acne problems are also advised to stop eating peanuts.
Linkages with dangerous cholesterol levels:
Total Blood Cholesterol Level Table you: Ideal: <200 mg / dL Limit before the risk: 200-239 mg / dL High risk:> 240 mg / dL
Your LDL Cholesterol Level Ideal: <130 mg / dL Limits: 130-159 mg / dL High risk:> 160 mg / dL
Your HDL Cholesterol Level Men are generally from 40 to 50 mg / dL Women are generally from 50 to 60 mg / dL
Your Triglycerides Cholesterol Level: Normal: <150 mg / dL Height limits: 159-199 mg / dL High: 200-499 mg / dL Very High:> 500 mg / dL
Note: - Cholesterol is measured in milligrams per deciliter of blood (mg / dL) - Total cholesterol = LDL + levels of HDL levels - Triglycerides are the fats that circulate in the blood
Peanuts contain phytosterols that can actually lower cholesterol and triglyceride levels, by holding the absorption of cholesterol from foods that are circulated in the blood and reduce the re-absorption of cholesterol from the liver, and maintain HDL cholesterol.
Studies show peanuts can be as lowering high blood pressure and cholesterol content in blood, memorable way to relieve the disease hemophilia or easy bleeding tendency, whitish disease and insomnia.
But Peanuts is prevented in those facing the disease and the type of breast cancer who have acne or acne problems are also advised to stop eating peanuts.
Linkages with dangerous cholesterol levels:
Total Blood Cholesterol Level Table you: Ideal: <200 mg / dL Limit before the risk: 200-239 mg / dL High risk:> 240 mg / dL
Your LDL Cholesterol Level Ideal: <130 mg / dL Limits: 130-159 mg / dL High risk:> 160 mg / dL
Your HDL Cholesterol Level Men are generally from 40 to 50 mg / dL Women are generally from 50 to 60 mg / dL
Your Triglycerides Cholesterol Level: Normal: <150 mg / dL Height limits: 159-199 mg / dL High: 200-499 mg / dL Very High:> 500 mg / dL
Note: - Cholesterol is measured in milligrams per deciliter of blood (mg / dL) - Total cholesterol = LDL + levels of HDL levels - Triglycerides are the fats that circulate in the blood
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