good food to prevent hypertension

sure each person would never want to develop hypertension. especially for parents who want to have a long life following some good food to prevent hypertension:
celery
Experts have long used celery oriental medicine as an anti-hypertensive. Every day you should eat at least 4 celery tops to keep your blood pressure. It may also be made for easy drinking juice.

Garlic and onions.
Garlic is often dubbed the 'miracle cure' for the heart, as beneficial to the entire cardiovascular system. The study shows patients with hypertension who were given sesiung garlic every day for 12 weeks can lower diastolic pressure and cholesterol. Less like the smell of garlic? There Combine onion slices into the dish.

tomatoes
Tomatoes contain GABA (gamma-amino butyric acid), which can lower blood pressure. Try to also eat broccoli similar beneficial.

Fresh spices
Swap salt with chopped fresh herbs such as oregano, cumin, black pepper, thyme, and bay leaves. Any cuisine you will not feel 'anyep' on the tongue but still healthy. If possible, use fresh herbs. This spice also contains many antioxidants that may protect body cells from damage.

yogurt
Replace your breakfast or a snack with yogurt. Compared to low-fat milk, yogurt contains 50% more calcium and potassium that can lower blood pressure. Those who ate both and keep the intake of this mineral salt, proved successful in reducing systolic blood pressure and diastoliknya. Your normal blood pressure also can use it, because getting close to healthy blood pressure (120/80), the heart will be more healthy. If you do not like yogurt, try mixing them into your favorite foods. Such as oatmeal porridge, soup or hot chocolate.