often when we're doing daily activities, suddenly arising out of pain and pain in the knee, if you also experience it try doing some tips below:
1. When the pain is coming you have to try to calm down and do not panic, keep the balance of the body and do not push yourself to keep going
2. On the first day of knee pain to take ice cubes and then compress the knee for 15 minutes every hour
3. On the second day and so compress the knee at least 4 times a day
4. When sleeping, corrected knees with a pillow so that your knees at a high position
5. Use a knee brace.
1. When the pain is coming you have to try to calm down and do not panic, keep the balance of the body and do not push yourself to keep going
2. On the first day of knee pain to take ice cubes and then compress the knee for 15 minutes every hour
3. On the second day and so compress the knee at least 4 times a day
4. When sleeping, corrected knees with a pillow so that your knees at a high position
5. Use a knee brace.
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