SALAD is very rich in nutrients in it, because in the vegetable-based foods and fruits have a lot of vitamins. No wonder the food is very healthy.
Besides being equipped with vegetables, salad was equipped with toast and cut into small dice-shaped, which make it taste better. Bread in the salad contains calcium and iron are very high.
To add a taste of salads, healthy food is also equipped with bacon as a complement. The content of folic acid and vitamin C, and potassium in a salad fit for you being on a diet. Any content of the salad? Here's his explanation of Dailymeal:
1. Chicken layered flour bread
Bread flour-coated chicken meat cut into small pieces which is perfect for adding flavor salads. Because the meat has protein without the fat. You can choose chicken meat without skin, especially the chicken breasts.
2. Toast
Toast in a salad useful for adding kaloria body as much as 100 calories. But if you're tired of using toast, you can replace it with almonds as a topping. Bread or beans are also very suitable as a fat substitute. Bread or nuts contain fiber, protein, and many other health benefits.
3. Leaf salad
These leaves contain many types of vitamins. These vegetables contain 20 percent more nutrients than spinach. Salada became the main ingredient in a salad vegetable.
4. Onion
To increase the appetite, you can also add sliced onion. Onions have calories a bit, but vitamin C, vitamin A, vitamin K, and iron in it is very good for health.
5. Cheese
As well as the taste of sweet, cheese can also be a good source of protein. In fact, the texture of cream cheese that contains fat in it is very low. Therefore, the sweet smell of cheese can add a salad.
6. Corn
Vegetables are one of this salad adds a sweet taste, in addition to cheese, because corn has a fiber content and folic acid is good. For the salad, corn being used are of the sweet. Corn is also suitable as a replacement for the grapes to nutritional vitamin C in a salad.
7. Bacon
Bacon is also a major complement to a salad. Bacon is used not only come from beef, but pork can be used if you like it. The smell of bacon coming out, as well as the main ingredient mixed with other salad will make a swing tongue.
Besides being equipped with vegetables, salad was equipped with toast and cut into small dice-shaped, which make it taste better. Bread in the salad contains calcium and iron are very high.
To add a taste of salads, healthy food is also equipped with bacon as a complement. The content of folic acid and vitamin C, and potassium in a salad fit for you being on a diet. Any content of the salad? Here's his explanation of Dailymeal:
1. Chicken layered flour bread
Bread flour-coated chicken meat cut into small pieces which is perfect for adding flavor salads. Because the meat has protein without the fat. You can choose chicken meat without skin, especially the chicken breasts.
2. Toast
Toast in a salad useful for adding kaloria body as much as 100 calories. But if you're tired of using toast, you can replace it with almonds as a topping. Bread or beans are also very suitable as a fat substitute. Bread or nuts contain fiber, protein, and many other health benefits.
3. Leaf salad
These leaves contain many types of vitamins. These vegetables contain 20 percent more nutrients than spinach. Salada became the main ingredient in a salad vegetable.
4. Onion
To increase the appetite, you can also add sliced onion. Onions have calories a bit, but vitamin C, vitamin A, vitamin K, and iron in it is very good for health.
5. Cheese
As well as the taste of sweet, cheese can also be a good source of protein. In fact, the texture of cream cheese that contains fat in it is very low. Therefore, the sweet smell of cheese can add a salad.
6. Corn
Vegetables are one of this salad adds a sweet taste, in addition to cheese, because corn has a fiber content and folic acid is good. For the salad, corn being used are of the sweet. Corn is also suitable as a replacement for the grapes to nutritional vitamin C in a salad.
7. Bacon
Bacon is also a major complement to a salad. Bacon is used not only come from beef, but pork can be used if you like it. The smell of bacon coming out, as well as the main ingredient mixed with other salad will make a swing tongue.
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